5 Ways To Make Your Home Workouts More Challenging (Other Than High Reps or Training 'Til Failure)
Are you stuck training at home with no equipment? Are you constantly doing high repetition sets or just telling yourself to keep going...
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Does Anyone Else Follow Random Instagram Workouts?
Great, because I do as well. Let me elaborate before you start thinking I'm a rogue personal trainer who makes her clients follow...
The Link Between Bodybuilding and Calisthenics
If you asked me for a list of my favourite exercises, I think they would all be upper body bodyweight exercises. I think chin ups, push...
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