about the DM method
Developed Movement. Developed Mindset
Hi! I'm Daniele Mendoza, a certified personal trainer who loves fitness and truly believes in its life-changing abilities. My experience with movement and the gym is why I came up with 'Developed Movement, Developed Mindset'. Becoming a certified personal trainer has been one of my greatest decisions ever because I get to help my clients gain confidence and feel empowered by developing their own strengths and abilities. I'm so passionate about sharing my love for movement and its capacity to do more than just improve how you look and I hope I get to be a part of your fitness journey!
What is the dm method?
The DM Method aims to improve clients' quality of life by providing them with personalised training programs that improve strength, coordination, mobility, conditioning, and agility. The DM Method is founded by the belief that the hard work clients put into their exercise program and the results they see have a positive effect on their everyday life because with developed movement, comes a developed mindset.
Certifications & Specialties
Cert III and IV in Fitness
Functional Range Conditioning Mobility Specialist
Strength System Pro Coach Seminar by Australian Strength Coach
Deconstructing the Gym Lifts by Australian Strength Coach & Dr. Andrew Lock
Glute Training Essentials by Dr. Andrew Lock and Dr. Dani Antonellos
Biomechanics by Conor Harris
Clean Health Performance PT Coach Level 1
Exercise During Pre and Post Pregnancy
We Move presented by Sohee Lee, Katie Crewe, Shona Vertue & Bec Chambers
Movement Fundamentals Level 1 by Fitness Playground Academy
get to know me
What Clients are Saying
I have been training with Dani for the past 10 months and she has me smashing goals that I would never have thought possible! Dani keeps my programmes and sessions fun yet challenging and she always pushes me to do my best. She is knowledgeable, patient and a genuinely lovely person. I am the strongest and most confident than I have ever been and that's all thanks to Dani.