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about the DM method

Developed Movement. Developed Mindset

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Meet Your
Coach

Hi! I'm Daniele Mendoza, a certified personal trainer who loves fitness and truly believes in its life-changing abilities. My experience with movement and the gym is why I came up with 'Developed Movement, Developed Mindset'. Becoming a certified personal trainer has been one of my greatest decisions ever because I get to help my clients gain confidence and feel empowered by developing their own strengths and abilities.​ I'm so passionate about sharing my love for movement and its capacity to do more than just improve how you look and I hope I get to be a part of your fitness journey!

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What is the dm method?

​The DM Method aims to improve clients' quality of life by providing them with personalised training programs that improve strength, coordination, mobility, conditioning, and agility. The DM Method is founded by the belief that the hard work clients put into their exercise program and the results they see have a positive effect on their everyday life because with developed movement, comes a developed mindset.

Certifications & Specialties

Cert III and IV in Fitness

Functional Range Conditioning Mobility Specialist 

Strength System Pro Coach Seminar by Australian Strength Coach

Deconstructing the Gym Lifts by Australian Strength Coach & Dr. Andrew Lock

Glute Training Essentials by Dr. Andrew Lock and Dr. Dani Antonellos

Biomechanics by Conor Harris

Clean Health Performance PT Coach Level 1

Exercise During Pre and Post Pregnancy

We Move presented by Sohee Lee, Katie Crewe, Shona Vertue & Bec Chambers

Movement Fundamentals Level 1 by Fitness Playground Academy

Beach Showers

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What Clients are Saying

I have been training with Dani for the past 10 months and she has me smashing goals that I would never have thought possible! Dani keeps my programmes and sessions fun yet challenging and she always pushes me to do my best. She is knowledgeable, patient and a genuinely lovely person. I am the strongest and most confident than I have ever been and that's all thanks to Dani.

Tiffany, 26

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