The DM Method aims to improve clients' quality of life by providing them with personalised training programs that improve strength, coordination, mobility, conditioning and agility. The DM Method is founded by the belief that the hard work clients put into their exercise program and the results they see has a positive effect to their everyday life because with developed movement, comes a developed mindset.
I'm Daniele Mendoza, a certified personal trainer who loves fitness and truly believes in its life changing abilities.
I grew up playing all kinds of sport but after graduating university and getting a full time job, I had stopped playing sport but knew movement was important for my health so I started incorporating the gym into my daily routine. I didn't know what I was doing but I tried everything and was drawn to skill based training and bodyweight and strength training.
Before I knew it, going to the gym was the best part of my day - it was no longer a place to go to 'not get fat', it was a place where I could improve my abilities and challenge myself. I gained confidence that I had never had before, but not because I was growing cool muscles, but because I was achieving things my body had never done before. I felt badass walking into a room knowing I could rep out pull ups, deadlift 100+ kilos, sprint fast and do a handstand.
My experience with movement and the gym is why I came up with 'Developed Movement, Developed Mindset'. Becoming a certified personal trainer has been one of my greatest decisions ever because I get to help my clients gain confidence and feel empowered by developing their own strength and abilities.
I'm so passionate about sharing my love for movement and it's capacity to do more than just improve how you look and I hope I get to be a part of your fitness journey!
Education & Certifications
Cert III and IV in Fitness
Functional Range Conditioning Mobility Specialist
Clean Health Performance PT Coach Level 1
Exercise During Pre and Post Pregnancy
Deconstructing the Gym Lifts: Australian Strength Coach & Andrew Lock
We Move presented by Sohee Lee, Katie Crewe, Shona Vertue & Bec Chambers
Movement Fundamentals Level 1 by Fitness Playground Academy
Animal Flow Level 1
About Daniele Mendoza, creator of The DM Method