The ultimate guide for beginners who want to learn to handstand!
 
This comprehensive guide includes
4 programs that cater to all types of beginners (because I know beginner can look different for everyone): from those who can’t yet kick up to the wall to those who can but don’t know how to progress from there.
2 mobility programs designed to improve handstand specific upper and lower body mobility.
Videos of exercises that also provide written cues to give you a better understanding of how to properly do an exercise so you can confidently train on your own.
Crucial handstand theory to know before you start.
Workouts that don’t take the length of a full workout session so you still have time to train for other fitness goals at the same time.
Information that provides context to specific exercises which means you are able to train with better intention and therefore, have a better quality practice. Remember, progress is made based on how you follow a program!